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will sativa keep me awake

Can You Use Cannabis to Restore Your Natural Sleep Cycle?

Insomnia isn’t that uncommon

Sleep is essential for maintaining our mental and physical health, yet it eludes many adults.

According to the National Sleep Foundation, 50 to 70 million U.S. adults experience symptoms of a sleep disorder. About 30 to 40 percent of the population will experience insomnia at some point in their lives, and about 10 to 15 percent of adults will deal with chronic insomnia.

So if getting shut-eye is becoming harder and harder, you’re not alone.

With so many people experiencing sleeping disorders, there’s been a rise of interest in one controversial cure: cannabis. Many in the medical marijuana community refer to cannabis as an effective treatment, with little to no side effects, for a range of sleeping disorders.

“Marijuana is an effective sleep aid because it restores a person’s natural sleep cycle, which so often falls out of sync with our schedules in today’s modern lifestyle,” says Dr. Matt Roman, a medical marijuana physician.

Whether you have a sleep disorder or you’re having difficulty sleeping after a stressful day, cannabis might be a choice for you. Marijuana’s analgesic properties might provide some relief for those with chronic pain, while the anti-anxiety properties can soothe a stressed out mind and body.

There are different strains of marijuana. Some are more energizing, and some are calming and sedating depending on the balance of the different cannabinoids.

First, here’s a quick primer on the science behind marijuana. This herb works because it contains different cannabinoids, two of which you’ll see most often:

  • Cannabidiol (CBD). CBD has a number of health benefits, and is nonpsychoactive, meaning it doesn’t cause you to feel “high.”
  • Tetrahydrocannabinol (THC). THC, a psychoactive cannabinoid, is primarily responsible for that “high” feeling.

Something else THC is responsible for? Inducing sleep . So you’ll want a strain that contains more THC than CBD.

According to a 2008 study , ingesting marijuana strains with higher levels of THC typically reduces the amount of REM sleep you get. Reducing REM sleep means reducing dreams — and for those who experience PTSD, it could mean reducing nightmares.

So the theory is that if you spend less time dreaming, you’ll spend more time in a “deep sleep” state. The deep sleep state is thought to be the most restorative, restful part of the sleep cycle.

Still, REM is important for healthy cognitive and immune functioning, and marijuana with higher THC levels could impair your sleep quality if taken long term.

But this isn’t true across the board. Some studies have found that sleep can actually be impaired by regular use of marijuana. It’s clear that marijuana changes sleep cycles.

Smoking of any kind is a known health risk and should be approached with caution. Also, medicinal use of marijuana is still illegal in many areas.

Talk to your doctor about your sleep cycles. There may be long-term health consequences with interrupted REM, because much of the immune function repair takes place in deep sleep.

Please use marijuana responsibly. As with all forms of smoking, your risk of COPD can increase. Smoking marijuana is hazardous to the lungs, especially for those with asthma or other respiratory conditions. The use of marijuana while pregnant or breastfeeding isn’t recommended.

Long-term marijuana use has been shown to have changes on the amount of gray matter in the brain. For teenagers, marijuana seems to have even more profound long-term and lasting effects on the brain and isn’t recommended.

Marijuana use isn’t recommended for anyone under 25 years of age because of the long-term effects on learning and recall.

More research on marijuana for medicinal purposes as well as the risk of COPD is still needed.

Is cannabis an answer to entering the land of sleep? From strains to timing, here’s what you need to know about cannabis as a nightcap.

Does Indica Keep You Awake: Facts Users Never Heard of

Does indica keep you awake? You will have the answer as you keep reading this article, but before we get to know the facts about cannabis indica, let’s learn some information about the two primary types of cannabis. Sativa and Indica are the two most popular types of cannabis when it comes to medical and recreational uses. Cannabis cultivators have created varieties of hybrid strains by crossbreeding cannabis plants.

You can differentiate these two by their looks. Sativa’s stature is tall with narrow leaves and longer flowering periods, while indica’s stature is short with broad leaves and shorter flowering periods.

The cannabis sativa and cannabis indica words were presented formally in the 18th century to name two separate cannabis species. The name sativa was coined by Carl Linnaeus, it was classified as hemp plants developed in western Eurasia and Europe, where it was farmed for its seeds and fiber. While the name indica was coined by Jean-Baptiste Lamarck, which is native in India hence the name sounds like the country, where it was farmed for its hashish, seeds, and fiber.

Does Indica Keep You Awake ?

While cannabis sativa gives energizing effects, refined cannabis indica is popular for having properties that make users relax, sleep, and even lessen physical pains. Does indica keep you awake? Well then, the answer is no. Remember that while some indica strains give relaxing effects to the majority of consumers, not every strain of indica will be relaxing to others.

The effects of the strains still depend on its total cannabinoids and terpenes compositions, and how they function inside your body’s unique chemistry. So, there is still a possibility that some strains of indica does not make the user sleepy or can relieve physical pains. There are instances that not all strains of indica are relaxing and not all strains of sativa are stimulating.

If you still want to know more about cannabis indica and its effects on our body, here are some facts that you never heard of before.

Cannabis Indica Strains have a higher CBD Compound

Cannabidiol or CBD is a compound that gives awesome therapeutic benefits without any psychoactive or mental effects. Indica strains hit the body more than your mind because the CBD compound instantly neutralizes the THC compound, one of the primary compounds in cannabis that produces a high sensation.

The Cannabis Indica has more CBD compound than the THC compound. This makes users experience more physical effects such as the alleviation of anxiety and inflammation, inducing sleep, and pain relief. Users can experience little mental effects and they will only feel euphoria or a state of intense happiness.

Cannabis Indica is rich in resin content

The strains of indica are popular for creating high quantities of resin content, an adaptation to safeguard itself against severe climate conditions in the mountainous areas where they came from.

The indica strains’ high resin contents are perfect for producing hashish or hash. It stays well-known in many places in the Eastern Hemisphere even until now due to their superior structure for consuming strains of indica in the cannabis trade before.

The profiles of flavor that made indica strains very popular ranges from dark fruit to rich earth and sweet musk, like the flavors of grape and berry. The effects of the strains of indica display mostly in the body, even though the available hundreds of refined indica hybrids vary largely in their profile results.

Cannabis Indica Strains can be used by many (except for children)

There is a large range of users who can take advantage of using cannabis indica strains. This is due to their main effects on the physical body, the effects involves are as follows:

  • It soothes the user physically.
  • An effective anti-stress.
  • It helps with insomnia, making people feel sleepy or sedated after use.
  • Users feel relax or Stoney.

Users who have done doing any tough physical activities like climbing, biking, cross-training, and hiking use indica-dominant strains. This helps them manage their recovery better. There are still studies if indica strains can be useful also in helping more chronic problems. Indica strains are also perfect for those people who wanted to disconnect their selves in watching late-night TV shows and movies as they can aid sleeping problems.

Cannabis Indica Physical Attributes and their Landrace

Just like what stated in the introduction, you can easily differentiate cannabis indica to cannabis sativa by their looks. Cannabis indica plants are shorter, have thicker and wider leaves, and bushier. On the other hand, cannabis sativa plants are longer with thin leaves and can develop much taller which makes them ideal for outdoors. Indica plants are perfect for indoors because of their small size and shorter periods of time in the flowering stage.

Cannabis indica is a categorization in the cannabis plant family that has its own recognizable morphology which involves leaf shape, chemical profile, and plant size. In general, the landrace of cannabis indica strains started near Central Asia and extended to the provinces of India, turkey, Pakistan, Morocco, Nepal, and Afghanistan.

Most strong Indica Strains have high-level TCH contents

THC or tetrahydrocannabinol is a kind of compound that produces psychological effects, meaning it is responsible for giving users a high feeling of euphoria. Almost all potent or strong cannabis indica strains have a high level of content of THC that will affect the sleep and worsen insomnia and anxiety problems of the users.

This is where the debate whether cannabis indica or cannabis sativa is good for people with sleeping problems or not. Remember that not every user has the same cannabis experiences. When choosing cannabis strains, the older and dried cannabis indica is effective for sleeping than those newly harvested buds. The reason for this is that they have less THC because it was already converted into CBN or cannabinol, a compound that has stronger sedative effects than the TCH compound.

In addition, there are some cannabis strains with a high-level content of CBD (a non-psychoactive compound) that acts against THC-induced anxiety. Understanding if cannabis sativa or cannabis indica is great for sleeping is determined by a lot of things, which includes how specific strains influence you or your particular needs. As of now, cannabis indica is still a better aid for sleeping than cannabis sativa, but still, it is up to you to experience their individual effects.

For more lists of strong indica strains with high-level TCH content, click here!

Known for boosting energy, does indica keep you awake? Here are facts users have never heard of. ]]>