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THC can be detected in urine between 3 to 80 days, depending on frequency and amount of use. If you know you’re having a blood test, THC levels typically last between 24 hours to 1 week. Hair follicle tests, which tend to be the most strict, can detect THC for up to 90 days. This is the safest, proven method for marijuana detox. All you need to do is exercise regularly, maintain a healthy nutrition, and quit using marijuana for approximately 4-6 weeks (though this number can vary depending on your overall health).

In a nutshell, people in good shape with lower weights and BMI should be able to successfully achieve detox within about 30 days. You can achieve effective and rapid marijuana detox simply by making a few dietary changes. You’ll want to focus on reducing anything that can cause temporary bloat and water retention. The worst contenders for this include sodium and sugar. This means avoiding fatty and sugary foods, such as chips, pizza, ice cream, and candy. However, you’ll also want to look out for hidden salt and sugar in ordinary or seemingly healthy foods (condiments, cereals, soups). We’re talking about vegetables, fruits, lean meat and protein, and lots and lots of water.

Try to avoid any processed junk foods or fast foods the days leading up to your test. Look at it this way: eating healthy is never a bad thing. In fact, this may kick start that New Year’s diet resolution you haven’t been able to keep! Focus on fiber, as this speeds up your digestive tract. Gross or not, bowel movements help excrete THC and its metabolites. A few days before your test, look into taking Magnesium and B Vitamins. These assist with your digestive tract and can actually provide a laxative effect. As always, before taking any supplements, be sure to clear with your doctor. You want to make sure that you don’t have any potential drug interactions, especially if you are taking prescribed medication or have any special medical conditions. The motivation to successfully achieve marijuana detox may just be the winning ticket to finally get you back into the gym. Exercise is one of the best, proven methods to pass a drug test. This is because higher levels of body fat and extra weight actually increase how long THC stays stored within fat cells. Not to mention, exercise is just plain good for you (and for maintaining a healthy weight, which is GREAT for eliminating THC staying longer in your fat cells than it needs to). You don’t have to be conditioning for hours and hours on end, though. Simply focus on some hard cardio (running, swimming, or biking is great for this) and strength training (weight lifting or plyometric exercise) every day. Consider taking a jog through the park or riding your bike to pick up groceries. Think push-ups, jumping jacks, burpees, squats, and planks. Although this may sound like a strange myth, the sauna method does actually appear to have some grains of truth to it. Roasting in a sauna is not only relaxing for you, it provides incredible health benefits. These include eliminating sodium, water retention, and lactic acid. Essentially, the heat and sweating help flush out toxins, which can be stored in your fat cells. In conjunction with natural marijuana detox, this can be a great tool for rapidly assisting getting that THC out of your system!

Here’s what’s recommended: after your workout (because we know you took our advice to engage in regular exercise), engage in a 10-20 minute sauna session. Make sure you drink plenty of water before, during, and after to avoid dehydration and overheating. One final note: if you feel like you are at risk of passing out or you’re taking special medication, proceed with caution. Saunas do present inherent safety risks, and this is not something you want to mess around with! To be extra cautious, you may want to clear regular sauna use with your primary care physician before beginning this regimen. Just like when you had a pop quiz in school, sometimes life happens, and you’re faced with needing to take an unexpected drug test. Although this may psychologically stress you out, we promise we have a solution for you! Purchasing a same-day cleanser addresses the urinary tract and produces a clean urine sample.

Purchasing a same-day cleanser addresses the urinary tract and produces a clean urine sample. With this method, you induce rapid marijuana detox and could pass a drug test within 24 hours. And, there are marijuana detox method cleansers for all kinds of tests, ranging from urine to hair to saliva. They come in the form of pills, drinks, body cleaners, and home test kits.

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