How to detox from THC
Copy article link to clipboard.
Link copied to clipboard.
- What is detoxification?
- How long does it take to detox from THC?
- Does exercise help to detox from THC?
- Do detox drinks remove THC from the body?
- Do THC detox kits really work?
- How can I use marijuana and still pass a drug test?
- What is the best way to detox from THC?
- The bottom line on weed detoxing
If you’ve just been hired for a new job and need to pass a drug test, you might be wondering how marijuana can affect the results. Especially if you have recently smoked a cannabis strain high in tetrahydrocannabinol (THC) , there is a possibility that the drug test will reveal the psychoactive cannabinoid in your system. The cannabinoid may be detectable in urine, blood, or even hair, though employers are unlikely to sample the latter in drug screenings.
Are there effective ways to remove THC from the body before taking a drug test? In this guide to detoxing from THC, we’ll examine the facts and myths about cannabis and drug testing.
What is detoxification?
Detoxification is the removal of a toxic substance from the body or waiting for a drug to clear the bloodstream on its own. In general, it is healthier and safer to allow the THC from marijuana to leave the body unassisted, as opposed to toxic drugs such as cocaine or heroin for which there are medications to facilitate detoxification.
How long does it take to detox from THC?
The psychoactive effects of THC may last fewer than two hours, but the compound can remain in the body for a significant amount of time — 30 days or longer by most accounts. This lengthy residence in the body makes detoxing from THC a challenge, but let’s consider the most common methods used to manipulate THC levels and eliminate cannabis products from the body.
The psychoactive effects of THC may last fewer than two hours, but the compound can remain in the body for a significant amount of time. Photo by: Gina Coleman/Weedmaps
Does exercise help to detox from THC?
If you have ever practiced hot yoga, you have probably heard your instructors talking about sweating out toxins from the body. While this notion is debatable, can vigorous exercise and breaking a sweat cause THC to leave the body through the pores?
Dr. Adie Poe, assistant scientist at the Legacy Research Institute in Portland, Oregon, and scientific adviser to Weedmaps, weighed in: “Exercise can release stored THC from adipose (fat) tissue. Theoretically, exercise might help to speed up the detox process, but perhaps only marginally (28 days instead of 30). There is no scientific evidence showing that exercising can speed up the detox process and help you pass a drug test sooner than you would have without exercise.”
In terms of body fat, leaner individuals are less likely to store THC metabolites due to a faster metabolism. However, a person of any bodyweight may still show traces of the cannabinoid in blood and/or urine, especially if using marijuana on a daily or frequent basis.
Do detox drinks remove THC from the body?
Detox drinks such as cranberry juice or green tea may seem like good solutions to flush THC out of your system, but can they literally remove the cannabinoid? Not exactly.
Rather, Dr. Poe explained, “When it comes to passing a drug screen, ‘detox drinks’ don’t actually remove THC from the body or urine. Instead, they trick the laboratory test by artificially loading up the urine sample with vitamins and proteins like creatinine. it’s like adding sugar to coffee. Adding sugar doesn’t change the amount of bitter compounds in your cup, it just masks them, tricking your brain into thinking it’s less bitter.”
In other words, the THC may still be present in the body, but it is possible for the compound not to register on a toxicology report. Therefore, drinking hydrating beverages such as herbal tea and purified water will probably not rid your system of marijuana. Still, increasing your fluid intake can be beneficial to your general health, which is often not the case for unregulated products such as detox pills and kits.
Do THC detox kits really work?
A detox kit may also seem like a quick fix to cleanse your system of THC, but these methods may be even less reliable than detoxing with fluids. First, THC detox kits are not approved by the Food and Drug Administration (FDA), which means that they could be more harmful than helpful. While it could be possible to fool a drug test with a kit, it may not be worth risking your well-being for a product of questionable origin and safety.
How can I use marijuana and still pass a drug test?
If you want to enjoy cannabis but don’t want any evidence of the plant to appear in a blood or urine sample, you have other options to consider. CBD products such as oils and tinctures contain only trace levels of THC and may be ingested on their own or prepared in recipes for tasty edibles.
CBD products such as oils and tinctures contain only trace levels of THC. (Photo by: Gina Coleman/Weedmaps) Photo by: Gina Coleman/Weedmaps
Another option is to smoke marijuana strains that have low levels of THC. Popular cannabis strains with less than 15% THC content include Charlotte’s Web, Harlequin, and ACDC. For even lower levels, try Ringo’s Gift which measures only around 7% and is a good choice for beginners as well.
What is the best way to detox from THC?
According to Dr. Poe, “the only way to truly ‘detox’ (remove the drug from the body) is to wait it out. The liver metabolizes THC, and its metabolites are further broken down, over time, until there are no more traces left. This process can take 30 days or more for a daily cannabis user.”
So, the best way to detox from THC may be simply to play the waiting game and allow enough time to pass for the cannabinoid to naturally exit your system. Sipping water, trying detox drinks, and practicing yoga may not speed up the process, but they can make you feel good and assist with any withdrawal symptoms you may be experiencing.
Likewise, home remedies like lemon juice and apple cider vinegar carry potential health benefits, but it’s a myth that they can strip your system of THC. These fluids may be able to mask marijuana in your bloodstream and urine, but this outcome is not predictable and depends on numerous factors including your body composition, frequency of cannabis consumption, and even the potency of the weed.
The bottom line on weed detoxing
As much as we all love a quick fix, abstaining from cannabis for 30 days or more may be the only way to guarantee that THC won’t show up on a drug test.How to detox from THC Copy article link to clipboard. Link copied to clipboard. Contents What is detoxification? How long does it take to detox from THC? Does exercise
8 Best Detox Drinks for Weed
So, are there any truly good detox drinks for weed out there? Are there detox drinks for weed that work? And if so, what are the best detox drinks for weed? If you’re a longtime weed smoker, odds are that at some point you’ve run into the dreaded drug test. It comes with the territory. In fact, drug testing has been such a longstanding staple of weed culture that there’s an entire industry of tips, tricks, products, and DIY recipes that supposedly help people pass a drug test.
Hans Hillewaert/ Wikimedia Commons
We’ll start our list of good detox drinks for weed with a classic: lemon juice and water. The idea with this one is to use a naturally acidic liquid to encourage some serious detoxification.
The best way to do this is to squeeze one half of a lemon into a cup of water, anywhere between eight and 16 ounces. This dilutes the lemon juice a bit while also adding tons of fluids to your body, further encouraging your body to flush out toxins.
You can repeat this as many times as you want to in the days leading up to your drug test, including the day of the drug test. The goal is to flush your system out as much as possible.
The Fail Safe Kit by Nutra Cleanse
The Fail Safe Kit by Nutra Cleanse is an equally popular same day detox that flushes out the body in the same day keeping your urine clean for about 6 hours when you can provide a clean urine sample. This is the higher priced same day detox and is known to be one of the strongest.
CJ. Boffoli/ Wikimedia Commons
When it comes to detox drinks for weed that work, there’s arguably nothing more classic than cranberry juice.
This option is a lot like the other natural detox drinks for weed on this list. It’s not so much about hiding or masking the THC in your system, it’s more about a natural way to flush out your system as rapidly and thoroughly as possible.
The best way to use cranberry is to drink it with tons of water, or even better something with electrolytes like a sports drink. This will help you pee more, and the more you pee, the more you might be able to flush out your system.
Real pros take it one step further. Try taking B-vitamin supplement pills to add a little color back into your otherwise watered-down piss. This will make your urine sample look more natural and less suspicious.
Courtesy of Nutra Cleanse
The 5 Day Extreme Detox by Nutra Cleanse
The 5 Day Extreme Detox by Nutra Cleanse is the most popular detox program out there and has been featured in Vice and High Times. The kit permanently flushed THC and nicotine from your body after 5 days and includes 2 home THC testing kits to verify that you are clean after the program is complete. This product is a goto for daily users or those that weight over 200 pounds.
Coffee is a potentially good detox drink for weed because it’s such a potent, all-natural diuretic. Once again, the idea behind this one is to drink a bunch of coffee in an attempt to make your body evacuate as much as possible.
Of course, since you’ll be losing a lot of fluids, be sure to take in a lot of water, too. This will replace what you lose while continuing to encourage your body to flush everything out.
It’s also a good idea to drink something with electrolytes like a sports drink. Finally, if you have enough time to plan ahead start taking B-vitamin pills a few days before your test. This will add color to your urine while allowing you to continue flushing your system.
Courtesy of Rescue Detox
Rescue Detox Ice
Rescue Detox Ice has a solid reputation. This product is designed to be used shortly before you go in for your pee test. It also requires you to do some serious hydrating and peeing in the hours leading up to your test.
Start out by downing the entire bottle. Then refill the bottle with water and drink that right away. But don’t stop there. Keep drinking water, the more the better.
Then, go pee at least three to four times right before you go take your drug test. This is a good product to get your body hydrated and to encourage a lot of detoxification, so get ready to drink and pee.
Courtesy of Clear Choice
Rescue Cleanse is one of the fan favorites on this list. It’s widely seen as one of the very best detox drinks for weed that works. The only potential problem is that for maximum effect, you’re supposed to stop smoking weed 48 hours before your drug test.
If you’re short on time, this could be a problem. But if you know you’ve got a test coming up and you have the time, all it takes is a little planning, and Rescue Cleanse could save you.
Drink the whole bottle within a 15-minute window. Then refill the bottle with water and drink that. After that, keep hydrating and trying to flush your system by peeing.
To make it even better, combine this with one of the natural detox drinks for weed on this list.
Stinger Detox is building up a strong base of believers. In fact, it’s ranked number one pretty frequently by all sorts of people and sources, most notably Vice.
In any case, this drink works just like all the others. Drink the bottle before the test, chug a bunch of water, and then urinate as many times as you can in the hours leading up to the drug test.
The twist here is that Stinger is supposed to be super potent. That’s why it comes in a much smaller bottle than most other good detox drinks for weed.
To really knock it out of the park, start using natural diuretics like coffee a few days in advance. Drink a lot of water and take some Vitamin B to put color back into your diluted urine. Then, on the day of the test, do a serious cleanse with this stuff and you’ll give yourself the best chances of passing.
Is There Such a Thing as the “Best Detox Drink For Weed”?
At the end of the day, there’s no 100 percent, surefire way to pass a drug test. In fact, the most you can really do is either use a detox drink to mask the THC and other cannabinoids or try to flush your system and water down your pee.
Whatever you do, stop consuming weed as far in advance as possible. Drink a lot of water and natural diuretics to flush your system. Hydrate, preferably with a sports drink or something with a lot of electrolytes. And then, on the day of your test, follow the instructions on one of the specialized detox drinks for weed listed above and hope for the best.
What’s the Best Way to Detox for a Drug Test?
Ultimately, there is no surefire way to beat a drug test 100 percent of the time. Instead of relying on one single trick or product, the best tactic is to take a mixed approach.
As far in advance of your drug test as you can, start drinking tons of water. You should also try to be as physically active as you can. If you’re able to, go hit the gym a few times or find a way to squeeze in a couple extra workouts. The idea here is that you’re trying to flush your system as much and as quickly as you can.
In addition to hydrating and working out, take one of the more potent products listed in this guide. If you have enough time, start the 5 Day Extreme Detox by Nutra Cleanse five days prior to your test. Then, the day of the drug test, switch over to the The Fail Safe Kit same-day drug test. These products are designed to further flush your system and to mask whatever’s still in your system.
What’s the Best Detox Drink for a Drug Test?
If we have to pick one best detox drink, we’re going to go with Stinger Detox. It’s known for being very potent and since it’s designed to function as a same-day cleanser it should work very fast.
What’s the Best Over-the-Counter Detox for a Drug Test?
Test Clear’s Toxin Rid is one of the best over-the-counter drug detox kits. The only downsides are that it’s a 10-day detox program, so you need advance warning of when your drug test will occur. Additionally, this is also one of the most expensive drug detox kits on the market. But if you have the time and money, the relative effectiveness of the product could make it well worth the cost.
What’s the Best Hair Shampoo for a Drug Test?
If you’re facing a hair follicle drug test, you need to shift your attention to using detox shampoo. Our pick for the best shampoo is Psychemedics PDT90. This is a serious drug detox product. Other solid choices include:
- Test Clear Aloe Toxin Rid Shampoo
- ZYDOT Ultra Clean Shampoo
- Clear Choice Hair Follicle Shampoo