Flavor Notes: Berry Chestnut Coffee Diesel Earthy Grape Lemon Pine Pungent Sage Skunk Strawberry Sweet Tea Tropical. May Relieve Symptoms Such As: Cramps Depression Eye Pressure Fatigue Headaches Inflammation Insomnia Lack of Appetite Muscle Spasms Nausea Pain Seizures Spasticity Stress. May Help Conditions Including: ADD/ADHD Alzheimers Anorexia Anxiety Arthritis Asthma Bipolar Cachexia Cancer Crohn's Disease Epilepsy Fibromyalgia Gastrointestinal Disorder Glaucoma HIV/AIDS Hypertension Migraines Multiple Sclerosis Muscular Dystrophy Parkinsones Phantom Limb Pain PMS PTSD Spinal Cord Injury Tinnitus Tourettes Syndrome. Possible Negatives: Anxious Dizzy Dry Eyes Dry Mouth Headache Paranoid. Often Medically Prescribed For: Anxiety Cramps Depression Eye pressure Fatigue Inflammation Insomnia Lack of appetite Muscle Spasms Nausea Pain Seizures Spasticity Stress.
Finding the best strain of marijuana to help ease your insomnia is based a lot on what the cause of your sleeping problems are. The causes of insomnia can be rooted in a variety of different psychiatric or medical conditions, unhealthy sleep habits or other biological factors. Insomnia can be caused by issues such as acid reflux, hypertension, chronic pain, depression, stress, anxiety or a recent trauma such as the death of a loved one. Insomnia can also be due to engaging in late-night activities that cause spikes in adrenaline such as exercising after work. As well, drinking caffeine in the late afternoon or evening can be a potential cause of insomnia as can working, watching TV or eating in bed. And traveling across time zones or simply having an erratic sleep-wake cycle can cause insomnia. an increased number of accidents absenteeism from work an overall decreased quality of life. Roughly 95% of people who have insomnia take some kind of medication to help them with sleep. A number of prescription sleep medications such as Ambien can be very addictive. Answer more questions to win cash at Daily Bonfire. If your insomnia can be resolved simply by adjusting your bedtime routine, then by all means, make those changes. However, if you're suffering from insomnia due to other issues such as pain, depression, stress or anxiety, then marijuana can help. A 1973 study published in Human Pharmacology found that [subjects had a significant decrease in the amount of time it took them to fall asleep when given THC](http://link.springer.com/article/10.1007%2FBF00437513# page-1). Meanwhile, a 1981 study also found that when patients with insomnia took a 160 mg dose of CBD, the length in which they were able to sleep increased compared to those who took a placebo. Some strains of marijuana are better at easing insomnia caused by chronic pain, whereas others are better at targeting anxiety-induced insomnia. Tetrahydrocannabinol (THC) is known for its sedative qualities, especially the indica varieties of cannabis. However, if you're having trouble sleeping due to anxiety, cannabidiol (CBD) may do a better job of helping with your insomnia. Regular use of a high CBD cannabis product, or at least including some CBD to balance out the psychoactive effects of THC, will be more helpful in bringing an end to sleepless nights. Meanwhile, cannabinol (CBN), a lesser known cannabinoid, is five times more sedating than THC, so it's something you may want to look for to help you get a good night's sleep. Because everyone has a unique biochemistry and endocannabinoid system, cannabis will work differently from individual to individual. This means you'll need to experiment with a few strains to see what works best for you. It's also important to consider the right balance between the levels of THC and CBD, keeping in mind many strains have almost no CBD. As well, the method of administration and ingestion is an important factor to consider when seeking relief for your insomnia. Marijuana edibles take effect much more slowly since they first need to be digested and then processed through the liver; this makes them effective at helping people stay asleep.
In contrast, vaporizing or smoking cannabis produces faster effects that could help people fall asleep more quickly. Here are some of the best marijuana strains for insomnia relief. This is a 75% sativa-dominant hybrid cannabis strain. Harlequin is high in CBD with a ratio of CBD to THC that's 5:2. The strain is known for its ability to relieve pain, stress, anxiety and depression. Though it's sativa-dominant, Harlequin is known to be a calming strain that helps people fall and stay asleep. It's particularly good for people who have anxiety-driven insomnia because it has very little to no pyschoactivity.
Cookie Jar is a hybrid of Platinum Girl Scout Cookies and White Fire Alien OG. This marijuana strain may help with anxiety and headaches, but it's best known for its full body relaxation effects. For this reason, Cookie Jar is a great choice for those suffering with insomnia. Girl Scout Cookies is an indica strain with 20% THC and 2% CBD.