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There is no evidence that coconut oil cleanses have any health benefits, although proponents claim they have several benefits. These purported benefits include: Coconut oil detox for weight loss. If all you consume for 3 or 4 days is 10 tablespoons of coconut oil and lots of water, the scale is bound to go down. However, this weight loss will most likely be comprised primarily of water. Even so, some people might feel motivated by the quick drop in pounds. But to sustain any weight loss derived during a coconut oil cleanse, you’ll need to follow up with a healthy eating plan, geared toward weight loss. Candida is a common fungus found on the skin and in areas like the mouth and digestive tract. Uncontrolled growth of Candida can cause an infection called candidiasis. Consuming excess sugar, refined carbohydrates, or alcohol can make you more vulnerable to candidiasis. For this reason, proponents of coconut oil detoxes believe that this cleanse can help rid the body of these toxins, and reduce Candida overgrowth.
If you have candidiasis, a diet geared toward reducing Candida overgrowth may help. Components in coconut oil, such as caprylic acid and lauric acid, may help cleanse the gut of other types of fungi, bacteria, and viruses. Ingesting large amounts of coconut oil can cause diarrhea, cramps, and gastrointestinal discomfort. Coconut oil may also increase levels of bad cholesterol, increasing cardiovascular risk. If you have high cholesterol, talk to a doctor before doing a coconut oil cleanse.