healthiest way to consume weed

Healthiest way to consume weed

Marijuana enthusiasts are some of the most creative people on the planet. It’s only right that some of that creative energy gets invested back into the field that inspired it—namely, cannabis consumption. Particularly in recent years, these practices have been developing rapidly to keep up with health trends that fitness-forward cannabis users are looking for.

While studies on the subject are still few and far between, marijuana’s medicinal and natural components are proven to have major health benefits. Consumers are now looking for practices that maximize these health benefits and minimize the potential dangers of cannabis use or side effects from smoking the herb.

Here are some proposed healthier ways to consume marijuana that may allow you to enjoy more responsibly and without the risks involved with other practices of cannabis consumption.


Marijuana tea is perfect for when you come home from work and simply want to sit down, watch TV and relax without encountering the negative effects of smoke inhalation. Extraction methods can be quite complicated, however, so we suggest you follow the easiest method available to make yourself a cup. If you’re looking for a quicker option, consider dissolving cannabutter into your tea or even coffee. You can make this butter/marijuana combo yourself by heating the herbal cannabis or resin along with butter on your stovetop, ensuring that no other chemicals are added to your concoction.

Of course, if you’re not looking to have a full high and just want a warm cup, you can also steep your herbs in hot water as you would normal tea leaves. This method ensures that no THC leaves the herb and you’re left with a drink that has little to no psychoactive effects.


An alternative to smoking or vaporizing, consuming cannabis-infused foods is an increasingly popular trend among marijuana enthusiasts. For chronic pain sufferers, edibles can also provide longer lasting relief, making them a good option for patients.

Sometimes, though, you’ll want a break from high-calorie, marijuana-infused cookies. For health-conscious snackers, try purchasing marijuana-infused granola mixes made with dried fruits and kosher salts. Sprinkle this on your morning yogurt, bake some homemade granola bars or mix it into a salad for a healthy boost. You can also look for edibles company’s that value healthy choices, like Julie’s Natural Edibles. With legalization on the rise, there are more options to select from as a consumer, meaning you’re not stuck with boring brownies.

If you’re feeling brave, you can try whipping up your own edibles. This gives you the opportunity to select the ingredients you feel most comfortable with. Start with a recipe you love and substitute the fat (usually butter) with cannabutter. This way, you’ll know exactly what’s in your next snack and can also cater to any dietary restrictions you may have.


Topicals are cannabis-infused balms or creams used primarily for localized pain relief and skin care. Unlike other methods of cannabis use, topicals don’t produce a high in their users. Instead, patients receive the therapeutic benefits of marijuana directly through their skin without worrying about damaging their lungs or consuming too high of a dose. The chemical compounds found in cannabis can affect CB1 and CB2 receptors located in hair follicles, sweat glands and nerve fiber bundles, giving topicals direct access without affecting the bloodstream or brain.

Some current treatment uses for topicals include burn treatment, skin elasticity improvement and even cancer treatment. Beyond more clinical uses, these THC-rich rubs are also being used to treat muscle soreness and inflammation in athletes, widening the spectrum of users of cannabis products.


A recently revived method of cannabis consumption involves the extraction of cannabis’ goodness using alcohol and whole cannabis plants (usually the flowers and trim leaves). The extracted liquid, called tincture, is ingested orally, usually with several drops of the liquid placed under the tongue. In this way, it’s rapidly absorbed into the arterial system and its effects are felt quickly. Tinctures can alternatively be mixed into teas or other beverages, but the absorption is slowed as it occurs in the GI tract.

If you’re not into the taste, you may be interested in trying a cannabis-infused honey tincture in your morning coffee or tea. Alternatively, you can dilute the potent liquid in water or juice. Because of how these tinctures are prepared, they often have limited psychoactive effects while delivering therapeutic results, making it a good way to start your day.


For the health-conscious cannabis consumer, the recent trend of juicing presents a completely new way to enjoy the benefits of marijuana without having to deal with some potentially undesirable side effects. By blending up raw, fresh cannabis leaves with vegetable or fruit juice, individuals can enjoy a healthy, tasty treat on-the-go without worrying about the smoke associated with vaporizing or smoking a joint. Plus, juicing your cannabis means avoiding the THC released when marijuana is heated, allowing you to enjoy the flavor of the flower without getting high.


Although the technology is still relatively new compared to traditional smoking methods, vaporizers appeal to the health-conscious consumer by allowing them to choose the temperature in which they essentially “cook” their marijuana. These temperatures allow you to enjoy specific components of the herb while avoiding toxins that are released if you burn it. 100% calorie and sugar-free, vaporizing cannabis is also said to eliminate up to 95 percent of smoke produced during combustion, protecting the lungs from the irritation that can lead to respiratory issues.

These devices can vaporize either concentrated cannabis wax, oil or dry herbs, but each has its own particular benefits. Waxes and oils are extremely potent, containing up to 60% more THC than marijuana buds, but there might still be residual fats, lipids and butane in wax if it is improperly purged. Instead, try oils, which are some of the most natural and safest concentrates available to use in your vaporizer.

These methods are great not only because they eliminate smoke, but they also allow you to have a variety of choices while controlling your dose. Added bonus? They can help nix any cigarette-related habits that smoking cannabis might be related to. Explore these methods to find the one—or two or three—that works best for you.

Looking for smoking alternatives? Try these options instead.

What’s the Safest Way to Consume Marijuana?

When it comes to consuming your medical marijuana (MMJ) products, what usually comes to mind? Typically, patients associate marijuana with smoking joints or from a pipe, but thanks to recent research there have been multiple ways created for patients to be able to consume their marijuana products safely and efficiently.

Choosing which consumption method works best for you can be an overwhelming experience for some. If you are curious about medical marijuana and would like to take the first step to getting the help you are looking for, there is an online eligibility survey available to see if you are eligible for a MMJ recommendation.

Inhalation Methods

Inhaled cannabis, whether smoked or vaped, allows the gases to enter the lungs for fast-acting absorption into the bloodstream.

Onset : Within seconds of inhalation.

Duration : Effects will generally peak within 30 minutes and lasts for 1-3 hours.

While smoking marijuana is the most well known method of consumption, some patients worry about the overall safety of inhaling the smoke. The health concerns of smoking tobacco has added to the negative stigma of marijuana, but research has shown there is not much to worry about. Regular marijuanan smoking causes microscopic injury to the airways and can increase the risk of chronic bronchitis symptoms, but this subsides if smoking is stopped.

Dr. Don Tashkin, MD of UCLA, a pulmonologist and cannabis researcher, spent years studying the effects marijuana has on lung function. He reported that “the accumulated weight of evidence implies far lower risks for pulmonary complications of even regular heavy use of marijuana compared with the grave pulmonary consequences of tobacco.” [2]

Another study done in 2012 also showed that marijuana smoking is not as harmful to your pulmonary health as cigarette smoking is. This 20-year-long study, compared people who occasionally smoked either marijuana or cigarettes and their lung function. It looked at how much air is inhaled as well as how much gets exhaled and found that marijuana has no negative impact on lung health. [2]

Onset : Within seconds of inhalation.

Duration : Effects will generally peak within 30 minutes and lasts for 1-3 hours.

Vaporizers are a healthy alternative to those who want to experience the quick relief smoking offers without the process of combustion. A vaporizer steadily heats herbs to a temperature that is high enough to extract THC, CBD, and the other cannabinoids and terpenes present in the plant. The temperatures are too low for the potentially harmful toxins that are released during combustion, minimizing the health risks associated with smoking.

Vaporizing cannabis is said to remove approximately 95 percent of the smoke that is inhaled. It has also been suggested that it can increase the yield of anti-inflammatory terpenoids that protect the lungs from irritation.

Vaporizers vary in price, sizes and technology which can determine the level of the marijuana effects. This comes with an equally significant reduction in odor, which is generally the first acknowledgement of first-time vaporizer users.

Oral Methods

Oral delivery includes all products that are administered through the mouth. This includes tinctures, capsules, and edibles.

Onset : Approximately 30 minutes.

Duration : 4-6 hours

This method was the first method available as medicine in the early 1900’s, before marijuiana adopted its negative stigma. While they are less common today, they are a popular method of ingestion for medical marijuana patients. They offer a non-invasive and easy to understand way to dose marijuana for those who are new users.

Tinctures are a concentrated form of marijuana that offers both versatility and discretion. They can be placed under the tongue, mixed into drinks, added on top of foods, or combined into a topical cream. Users feel the effects quickly and are able to control the amount they take easily.

Onset : Around 1 hour

Marijuana capsules are ingested orally and absorbed through the stomach. The adsorbed compounds are then metabolized in the liver, which is where THC metabolizes into 11-hydroxy-THC. This has a longer half-life and creates more of a sedative effect than THC. Each individuals’ liver metabolism is unique, which is why capsules and edible can produce different effects to different users.

Capsules are a great alternative for patients who are not interested in inhaling marijuana. They are pre-dosed, making it easy for patients to take on a daily basis.

Onset : Fifteen minutes to two hours depending on metabolism and whether or not the user ingests them on an empty stomach.

Duration : Around 4-6 hours, but can last as long as 24 hours depending on the user.

For patients who have inhalation issues, they may consume marijuana by eating foods infused with marijuana.One of the main benefits of capsules is that they include a pre-measured dose.

The marijuana effects are delayed because they rely on the digestion process before they can be absorbed into the blood system. The digestion process transforms the cannabinoids making the marijuana effects extremely strong once they are delivered into the blood system.

After eating an edible containing marijuana, THC is absorbed into the bloodstream through the digestive tract and undergoes a first metabolic pass in the liver before entering general circulation. Since this absorption process takes place more slowly than it does through the lungs the effects felt after consuming edibles will often be more gradual in onset but my last much longer, making them a great option for chronic pain sufferers.

Medical marijuana is being used to treat chronic conditions that can develop from a variety of health conditions. These can take some time to develop, last for a long time, and even lead to other issues.

Some examples of qualifying chronic conditions are:[3]

  • Cancer
  • Epilepsy
  • Glaucoma
  • Post-traumatic stress disorder (PTSD)
  • Amyotrophic lateral sclerosis (ALS)
  • Crohn’s disease
  • Parkinson’s disease
  • Multiple sclerosis (MS)
  • Chronic Pain

If you or a loved one suffer from a chronic illness and are having a difficult time managing the symptoms medical marijuana might be right for you One of our compassionate Florida Medical Marijuana Doctors will be able to guide you to get the relief you are looking for by using MMJ products.

What’s the Safest Way to Consume Marijuana? When it comes to consuming your medical marijuana (MMJ) products, what usually comes to mind? Typically, patients associate marijuana with smoking