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Start by drinking a mixture of one-half cup of water with 5 tbsp. Apple cider vinegar is a useful substance to prevent kidney stones. Along with the water-vinegar mixture, doctors recommend drinking between one and two cups of pure cranberry juice (not cranberry juice cocktail, not cranberry juice from concentrate, etc). Tannin, the active ingredient in cranberries, helps your kidneys flush out bacteria and toxins.

The detox also recommends adding a serving of artichokes a day to your diet. The vegetable contains acids that strengthen your liver and help your kidneys filter out blood toxins. A new study found that tomato juice is an effective cleansing drink. You may think of “juicing” as just a weight-loss fad, but there are some health and kidney benefits to the practice as well. While most doctors warn against drinking just juice, liquefying one raw meal a day is a healthy way to cleanse your organs. Most adults don’t get the recommended amount of fruits and veggies the USDA suggests (2 cups of fruits and 2 to 3 cups of vegetables a day), so drinking your raw fruits and veggies actually helps you to achieve those goals. The extra antioxidants in produce help reduce inflammation and oxidative damage, two things caused by kidney disease. Juicing also benefits your kidney health by providing your body with more hydrating fluids. Multiple health organizations are citing a recent study that finds a medicinal tomato-based juice benefits your help and holistically helps you to prevent disease.

A multitude of women spanning various ages and weights drank a glass of tomato juice each day for two months. They noticed significant weight loss, decreased cholesterol levels, and stronger immune systems. Vegetable juices like tomato juice act as one way to cleanse your body of toxins as a result of their high vitamin, mineral, and fiber content. Tomatoes themselves contain antioxidants and lycopene that prevent cancer and assist with aging. Tomatoes also improve liver function and can prevent gallstones and kidney stones from forming. Kidney-cleansing teas and supplements are other good resources to improve kidney health and detox the organ. Stinging nettle leaf tea utilizes the traditional herbal perennial plant to reduce inflammation and provide the body with antioxidants. Hydrangea extract is also a good ingredient to look for in cleansing teas. The extract offers a protective effect against kidney damage due to the plant’s exceptional antioxidant capabilities. Finally, Blumea balsamifera extract (better known by its nickname “sambong”) when added to calcium oxalate crystals decreased the size of the crystals, which indicates it could help prevent kidney stones from forming. Regardless what detox method you try, remember to consult your doctor before experimenting with a new method. If you notice any of the symptoms of kidney failure, such as swollen legs, feet, and ankles, excessive fatigue, chest pain, and reduced urination, contact your doctor immediately. The kidneys are two small organs located on either side of the spine, below the ribs. They play an important role in getting rid of excess waste, balancing electrolytes, and creating hormones. In the absence of disease, a well-rounded diet and adequate water intake are usually enough to keep your kidneys healthy. However, certain foods, herbs, and supplements can help support strong kidneys. From your morning glass of water to that extra cup of herbal tea, here are four ways to cleanse your kidneys and keep them functioning strong. The adult human body is composed of almost 60 percent water. Every single organ, from the brain to the liver, requires water to function. As the filtration system of the body, the kidneys require water to secrete urine. Urine is the primary waste product that allows the body to get rid of unwanted or unnecessary substances. A low urine output may lead to kidney dysfunction, such as the creation of kidney stones.

It’s crucial to drink enough water so that the kidneys can properly flush out any excess waste materials. This is especially important during a kidney cleanse. The recommended daily intake of fluids is roughly 3.7 liters and 2.7 liters a day for men and women, respectively, according to the Institute of Medicine. Grapes, peanuts, and some berries contain a beneficial plant compound called resveratrol.

In one animal study, researchers found that treatment with resveratrol was able to lower kidney inflammation in rats with polycystic kidney disease. A handful of red grapes makes a great afternoon snack — and they taste even better frozen!

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