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These are all things that people should be aware of before consuming marijuana. Cannabis-induced anxiety can echo traditional physical stressors that are experienced by people when they have anxiety attacks. Symptoms like a racing heartbeat, sweating, chills, chest pain, weakness, tingling, numbness and trouble breathing are all physical symptoms of marijuana-induced anxiety. They're harmless, but they can be scary at the time they're experienced. Feeling these physical symptoms can also cause a person to panic, even though they're in no real harm.

There has still never been a documented overdose death due to marijuana. If you're trying a higher dose of cannabis than you usually take, prepare for the chance that you may experience cannabis-induced anxiety by consuming your marijuana in a safe space with people you trust. Tips on How to Manage Your Cannabis-Induced Panic Attack. The most important thing to remember when experiencing a cannabis-induced anxiety attack is to stay calm if you may feel completely out of control. Keeping a high-ratio cannabidiol (CBD) tincture on hand is also helpful as it can typically help take the edge off much more quickly. For many, CBD, a non-psychoactive cannabinoid, can help decrease the anxiety-producing, psychoactive effects of the THC found in marijuana. Perhaps if Dowd had had some handy, she may have been able to circumvent some of her paranoia hell. What's most important though is to remember that most of the time, less is more, especially for first-time cannabis consumers.

Remember: You can't overdose from marijuana, even if it feels like it at the time of an anxiety attack. Cannabis-induced anxiety doesn't last long, usually 30 minutes to an hour. However, this does depend on the person and how much and what you've consumed. In Maureen Dowd's case, she probably felt out of it for 24 hours based on the extremely high dose she took. In most cases though, if you're experiencing cannabis-induced anxiety, remind yourself that you're in no real danger and the feeling will pass. It's also important to remove yourself from situations that could worsen your anxiety. For example, if you feel like you're unsafe where you are, this will lead to more anxiety. Also, cannabis-induced anxiety can feed off personal stressors, like social situations that may normally make you anxious. Focusing on self-care can help your anxiety become more bearable. Engage in an activity that helps you relax and feel comfortable through the anxiety you're experiencing. Whatever it is that can help you feel calm and safe will help your anxiety dissipate more quickly. For example, you could: Listen to music that makes you happy Watch an episode of a light-hearted or heart-warming TV show Eat your favorite meal Drink a hot cup of tea Settle into your bed. Though cannabis-induced anxiety may feel inevitable at times, it's important to be aware of how different doses of cannabis affect you so you can try to avoid it in the future. If you've tried a new strain or dosage, and realized that it triggered anxious feelings, make note of it so you can avoid that in the future. Some people are particularly vulnerable to cannabis-induced anxiety. But for most people, anxiety is caused by a specific factor from the marijuana dose they consumed. Try to recognize if the size of the dose was larger than what you typically consume or if it was a different marijuana strain with higher levels of tetrahydrocannabinol (THC) that may have caused the problem. Many people find it helpful to keep a journal of their cannabis consumption, so they have a record of what and how much they've consumed. If you're new to cannabis and want to learn more, take a look at our Cannabis 101 post. HelloMD can help you get your medical marijuana recommendation; it's 100% online, private and efficient. There are plenty of people out there who claim cannabis is the key to quieting anxiety and achieving a state of blissed-out relaxation. But there’s probably just as many people who claim that weed sends them spiraling into panic, paranoia, and anxious thoughts — making their anxiety about a million times worse. Sometimes, a few hits are all it takes for my mind to stop racing, for my shoulders to relax, and for me to (finally!) chill the eff out. Other times, those same few hits can send me into a full-blown panic, hyperventilating on the floor of the bathroom, convinced I’m going to be high and trapped in the hot, anxious mess that is my brain from now until eternity. Why is weed a virtual miracle cure for some people’s anxiety and completely anxiety-inducing for others? And, more importantly, how can you make sure your experience with cannabis has you feeling less anxious and totally relaxed — instead of on the verge of panic? The first thing to understand about cannabis and anxiety is that not all weed is created equal. There’s hundreds of compounds (known as cannabinoids) produced by the cannabis plant, but when it comes to anxiety, there’s two you need to know about: tetrahydrocannabinol (THC) and cannabidiol (CBD).

THC is what most people think of when they think of cannabis. It’s the compound responsible for getting you “high.” CBD, on the other hand, is non-psychotropic — meaning it’s not going to produce the same “oh man, I’m so stoned” feeling you get from THC. There’s no one-size-fits-all approach to cannabis — it’s not like CBD is better than THC or vice versa. But understanding the differences between the two — and how it relates to your particular brand of anxiety — can help make your experience with cannabis more anxiety- relieving and less anxiety- inducing . “There are a lot of different types of anxiety which will definitely influence how people respond to different forms of treatment or therapeutic intervention with something like cannabis.

“Anxiety can be anticipatory or it could be generalized or it can be connected to depression or it could be more of a panic disorder,” says Emma Chasen, cannabis educator and founder of Eminent Consulting Firm. “And so all of those different types will respond differently to cannabis.” If your anxiety goes hand in hand with an overall “blah” feeling, THC can be just what you need to lift your spirits. “For people who have anxiety connected to depression [or] general dysphoria, THC can actually be really helpful because it is euphoric,” says Chasen. But THC — especially in high doses — can cause a cascade of side effects, like elevated heart rate or racing thoughts.

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