best marijuana strains for insomnia

The Best Marijuana Strains for Insomnia


According to the Mayo Clinic, common insomnia signs and symptoms include:

  • Difficulty falling asleep at night
  • Waking up during the night
  • Waking up too early
  • Not feeling well-rested after a night’s sleep
  • Daytime tiredness or sleepiness
  • Increased errors or accidents
  • Irritability, depression or anxiety
  • Ongoing worries about sleep
  • Difficulty paying attention, focusing on tasks or remembering

Sleep is essential to our physical and mental health and wellbeing, so when it escapes us, we don’t feel or function at our best; decisions are harder, work is more stressful, and fatigue puts our emotions on overdrive. If any of this sounds like you, there are many great marijuana strains that may offer a solution for sleeplessness if used correctly and if the proper strains are chosen.

If you’re having trouble sleeping, these are a few of the best marijuana strains for sleep:

  1. Afghani. This Indica strain is considered one of the best marijuana strains for treating insomnia. With THC levels of up to 20%, consuming a small amount can result in a warm and tingly physical euphoria, accompanied by feelings of happiness and tranquility. Along with aiding sleep, this cannabis strain can relieve stress and anxiety as well.
  2. God’s Gift. A strain that became popular in California dispensaries in 2005 offers dreamy, blissful effects along with flavors of grape and citrus. THC levels can range anywhere from 18 percent to 25 percent. The person struggling to sleep is left feeling happy, euphoric and relaxed.
  3. Blue Lights. Blue Lights is a smooth Indica that offers a mellow, euphoric high, making it a great strain to combat insomnia. The flavor and aroma are that of warm blueberries. Many people count on this strain to relieving sleeplessness, due to the soothing relaxation that is enjoyable without being overpowering. Perfect for those who need to take the edge off the day and get some quality rest.
  4. Purple Kush. With 27 percent THC, this intense Indica comes from a mixture of Hindu Kush and Purple Afghani. One of the most popular sedative cannabis strains, this one will result in a very relaxed state of mind and body. Because of its superb pain-relieving quality, this is a favorite strain for people with chronic pain as well as insomnia.
  5. 9 Pound Hammer. This Indica strain is perfect for insomniacs. Its mild CBD content is just enough to pacify the mind and relax the body. The strong fruity flavors of grapes and berries are another reason people like this appropriately named sleep aid.

Please keep in mind that you may react differently to medication than a friend or family member. The same is true if you’re using natural remedies for insomnia. Remember that each strain may have different degrees of effectiveness. Life Flower medical and recreational marijuana dispensary is proud to offer our customers the highest quality organic cannabis flowers, concentrates, and edibles for your best possible health and quality of life. Any recommendations we make are based on current research, anecdotal information, industry knowledge and experience.

The knowledgeable staff At Life Flower Dispensary is here to make custom recommendations for your individual needs, and we are experienced in the art of natural remedies for insomnia and other symptoms. We are a local Colorado business growing and selling organic cannabis using amended soil and natural-organic components to provide our customers with optimal flavor, potency, and organic quality cannabis products for medicinal and recreational use. We use only the safest and cleanest organic methods to produce the highest quality products available. If you’d like to stay informed and up to date on all our special deals and drops, sign up for our newsletter and get the latest on what’s happening at Life Flower Dispensary, your premier Colorado MMJ dispensary in Denver and Glendale.

Finding natural remedies for insomnia is a challenge, but Life Flower Dispensary has expert recommendations for the best marijuana strains for sleep!

Seven cannabis strains that could help treat insomnia

Lack of proper sleep can have adverse affect on your body and overall well-being. The good news is, cannabis can help, to a certain extent

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    Article content

    Insomnia, otherwise known as sleeplessness, is a sleep disorder defined by either having difficulty falling asleep or difficulty remaining asleep.

    The aftermath of insomnia usually includes daytime drowsiness, depressed mood, irritability, low energy levels, and a generally pessimistic and negative attitude. The potential hazards of insomnia can include difficulty in learning and maintaining focus and impaired motor skills.

    Seven cannabis strains that could help treat insomnia Back to video

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    Insomnia is associated with stress, chronic pain, heart disease, menopause, and can also be caused by excessive consumption of caffeine, alcohol, and nicotine. The best way to treat insomnia without depending on prescription medication (which can be addictive and can have serious side effects) is to practice good sleep habits that include regular daily exercise regimen, frequent exposure to sunlight, and a consistent bedtime and wake up routine. The state of your bedroom is also important–it should be clean, ventilated, quiet and dark.


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    Different types of insomnia

    Insomnia usually affects the elderly more than young people, but over the last decade, increasing numbers of young people are being afflicted. Studies also suggest that women are more likely to experience insomnia.

    There are several different types of insomnia. Sleep-onset insomnia is manifested by being unable to fall asleep at the beginning of the night’s rest and is closely associated with anxiety-related disorders.

    Maintenance insomnia is the inability to remain asleep. People who suffer from this type usually don’t have problems with sleep-onset, but once they fall asleep, they wake up very easily and have a hard time going back to sleep.

    Acute insomnia is a brief episode of sleeplessness, usually caused by a dramatic event, either positive or negative. There is usually no urgency to treat acute insomnia.Chronic insomnia, on the other hand, is a long-term disorder. Doctors usually categorize chronic insomnia as having issues sleeping at least three nights per week, over at least a three-month period.

    Lastly, comorbid insomnia is when your sleeplessness is linked with another condition, such as depression or anxiety. Chronic pain is also closely connected with insomnia.

    Here’s how cannabis can help

    Cannabis can be used to help treat insomnia. But it’s important to choose the right strain and to consume the right amount at the right time.

    The science behind the use of cannabis for deep sleep


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    There are four main stages of sleep, which include:

    • The half-awake stage: first 10 minutes of sleep
    • The light sleep stage: heart rate slows down, body temperature drops
    • The deep sleep stage: 35-45 minutes after falling asleep. This is the most important stage in the sleep cycle, where real rest and healing of the body takes place
    • The REM (rapid eye movement) stage: usually happens after 90 minutes of deep sleep. This is also the stage where dreams occur.

    When we are under the influence of cannabis, tetrahydrocannabinol (THC) to be precise, research indicates we fall asleep more quickly, which lets us spend more time in the third phase of sleep. This increases regeneration and heightens energy levels during the following day.

    Extra time spent in the third sleep phase also diminishes the duration of the REM stage and because of this many are under the impression that we don’t dream when we’re high.

    Which type of cannabis will be most effective?

    In case you’re unfamiliar with the classification of cannabis you can find out all about that topic here. But for insomnia, indica flowers may be the way to go, as they have the strongest sedative qualities.

    Indica flowers tend to have a dark-green shade, unlike the sativa strains, which are vibrantly light-green. The bud structures of the two subspecies are also quite different, the indica flowers have a condensed and firm bud form, while sativa flowers are looser with a string-like appearance.


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    Smoking indica-dominant hybrids is also an option, but pure indicas are definitely the best possible solution for insomnia, because the balance between the THC and CBD cannabinoids offer the greatest relaxation and serenity.

    Personal experience: When to smoke or vape

    Aside from choosing the correct strain, it’s also important to perfect the timing of cannabis ingestion to get the best results. Quantity is the third crucial factor.

    I suggest smoking a medium-sized joint anywhere from 60 to 90 minutes before the time you want to fall asleep.

    Vaping is also a good choice (if you find a good vaporizer like Pax 3 for example). Be careful with edibles as the duration and intensity of the high caused by edibles can be overwhelming.

    The reason why you should wait an hour or more between the smoking/vaping session and going to sleep is that you need to give your mind some time to overcome the psychoactive sensations of THC. For instance, if you go right to bed after smoking, your brain will be very active, even though your body might be relaxed. This is because THC causes the breaks between the firing of neurons to become practically non-existent, and because of this we get the impression that we’re thinking very fast, and in fact we really are.

    If you want to find out more on this subject, and several other canna-related phenomena head to the article on the connection of cannabis and creativity. Besides the quickness-of-the-mind effect, indica will also produce a powerful couch-lock feeling, which can be described as a very sedated bodily sensation, extremely suitable for deep slumber. The trick is to wait for your body to process all the THC, and go to sleep while the “couch lock” is still happening.


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    Personally, I can have real difficulty moving from the couch to my bed, let alone going to brush my teeth and floss, that is how sedating a good indica can be.

    Seven best cannabis strains for insomnia

    I’m going to recommend some strains perfect for inducing sleep but if you’re unable to find any of these strains in your area, just stick to purebred indicas.

    Purple Kush

    With a whopping 27 percent THC, this full-blooded indica is a mixture of Hindu Kush and Purple Afghani. As one of the most popular sedative medical strains around, you can count on Purple Kush to experience a relaxed state of mind and body. Expect a powerful couch-lock, and because of its superb pain relieving quality, this is a go-to strain for patients around the globe.

    The origins of the G-13 strain are completely shrouded in secrecy, the popular theory is that the Central Intelligence Agency developed it during the 60’s. This of course cannot be verified, but the mystifying aura certainly helps make this heavy indica a fan-favourite. With THC ranging from 20 to 24 percent, you can expect a cerebral euphoria with a twist of potent sedation. When it comes to consumption, go slow.

    Kosher Kush

    Created in California by DNA Genetics, this 100 percent indica has a distinct lemony flavor. THC levels are anywhere from 20 to 25 percent, so you can count on sedation from this strain. Besides the couch-locking, you can also expect a strong cerebral uplift, so hanging out with friends or watching a fun movie is a good option before calling it a night while high on Kosher Kush.

    Lack of proper sleep can have adverse affect on your body and overall well-being. The good news is, cannabis can help, to a certain extent